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Fear and its types

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Fear is an unpleasant feeling of perceived risk or danger, real or not. Fear also can be described as a feeling of extreme dislike to some conditions/objects, such as: fear of darkness, fear of ghosts, etc. It is one of the basic emotions.

Fear is "an unpleasant and often strong emotion caused by anticipation or awareness of danger."[1] Fear is...

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Exercises to overcome fear

1. Meditation to overcome fear and anxiety

Sit with closed eyes in the early morning. Meditate on courage, the opposite of fear, for half an hour. Think of the advantages of courage and the disadvantages of fear. Practice the virtue during the day. Feel that you actually possess courage to an enormous degree. Manifest it in your daily life. In some weeks or months fear will be replaced by courage. Repeat the formula "Om courage" mentally, daily several times.

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Signs And Symptoms Of Fear

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The following is a list of possible symptoms that may surface when a person is anxious or fearful:




Tightness in chest

Sleep disturbances

Tightness in throat

Appetite disturbances

Oversensitivity to noise



Social withdrawal


Dreams of deceased

Weakness in muscles

Avoidance of reminders

Lack of energy

Searching/Calling out

Dry mouth

Restless over-activity

Hollowness in stomach



Clinging to reminders


Treasuring objects

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Fear management / dealing with fear (General Ways)

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A. Imaginary fear 

1. Get to know your fears:

Logically, to overcome your fears, you have to be aware of their existence first. The maximum denial and non-aware ignorance can offer you is a kind of satisfaction of not having it worse.

Ask yourself: What is that I want?


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Causes Of Fear

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  1. A feeling of separateness increases our fear. When we feel close to people and nature we cannot easily fear them. Fear results from a feeling of alienation, which manifests a general feeling of suspicion of all and everything.
  2. Unfamiliarity with people and things also causes suspicion and fear. When we come in contact with someone who dresses or behaves...
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 Summary of Fear Management
Summary of Fear Management
Fear Management  Fear Management
Here you will find everything about what fear really is, what are its causes, its signs and symptoms and how to manage it.
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