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Stress And Stressors

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Most of us  sometimes feel we just can't cope. We may feel overwhelmed, depressed, anxious,  frustrated or just plain exhausted and for perfectly good reasons. When things  like this happen we tend to say we are suffering from  'stress'.

Stress, as it is currently used was coined by Hans Selye in 1936, who...

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How to Keep Stress Under Control?

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What can you do to deal with stress overload or, better yet, to avoid it in the first place? The most helpful method of dealing with stress is learning how to manage the stress that comes along with any new challenge, good or bad. Stress-management skills work best when they're used regularly, not just when the pressure's on. Knowing how to "de-stress" and doing it when things are relatively calm can help you get through challenging circumstances that may arise. Here are some things that can help keep stress under control.
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Stress Management Through The Power Of Positive Thinking

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In order to manage Stress Through Positive Thinking one needs to take following measures.
  1. The  first step is to realize that you are stressed. For this check the symptoms of stress.
  2. Pay attention to your thoughts and your action to find out the reason...
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Symptoms Of Stress

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Did you know that stress could be affecting your health without your being aware of it? You may interpret certain symptoms and signs of stress a headache, muscle aches or an upset stomach, for example as illness. See how stress affects your body, thoughts and feelings, and behavior. Recognizing such symptoms and signs is the first step in managing your stress.

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Research on thoughts and stress

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Researchers at the Harvard School of Public Health and the Department of Veterans' Affairs in Boston discovered in a study in 2001 that people who viewed the world more optimistically had half the risk of coronary heart disease compared to their more pessimistic counterparts. Another study conducted in 2002 at Yale University found that thinking positively about ageing adds approximately seven-and-a-half years to your life.
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Causes of Stress

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Causes of Stress can be

  1. General causes of stress
  2. Life causes of stress
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 Summary of Stress Management
Summary of Stress Management
Stress Management  Stress Management
Here you will find everything about what stress really is, what are its causes, its signs and symptoms and how to manage it.
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